Schnitz Plates and Salads Australia: The Schnitzel on a Plate, With Kilojoules

Schnitz plates and salads put the same hand-crumbed schnitzel on a plate instead of inside bread. Five plates serve the schnitzel single, with chips, or with chips and a side salad, while eight salads serve the same four names with schnitzel or without it. Every line uses the same chicken.

Schnitz plates and salads list every line with its official kilojoule figure from the menu checked on 30 October 2026. Kilojoules, written as kJ, are the energy unit used on Australian menus. Prices come from DoorDash listings at Victorian stores, checked on 6 November 2026, and each one is labeled approximate.

Start with the table to compare all twenty-three lines side by side, then read the plate or salad comparison before you choose. Ordering help, the veggie option, and an explanation of delivery prices follow the table. Figures come from the official menu, and this independent guide is not affiliated with Schnitz.

Start here

What is on the plates and salads menu

Schnitz plates and salads cover fifteen plates and eight salads, all built on the same schnitzel. The plates use five bases, Schnitzel, Parma, Ham Parma, Hawaiian Parma and Loaded Schnitzel, each served three ways. Salads repeat four names in two forms, fresh with schnitzel and side without it.

A plate starts with the schnitzel itself, so the topping does the talking. Napoli sauce and a three cheese blend make a Parma, ham joins the same topping for a Ham Parma, and BBQ relish with ham and pineapple makes a Hawaiian Parma. Loaded Schnitzel adds chips, cheese and gravy on top.

The full list

All 23 plates and salads, with kilojoules

In the schnitz plates and salads table below, plate figures come first, then fresh salads with schnitzel, then side salads without it. All kilojoule figures come from the official menu checked on 30 October 2026. Prices are DoorDash delivery figures from Victorian stores, checked on 6 November 2026, and labeled approximate.

Read each row of the schnitz plates and salads table as one line with its kilojoules and its delivery price, where a price is listed. Four rows show PENDING because no delivery price was listed for them. Side salads share names with fresh salads, so read each row subtitle before you compare.

Item	Description	Energy (kJ)	Delivery price (approx.)
Schnitzel Single, traditional crumb	Traditional crumb chicken schnitzel.	1,400 kJ	$14.90
Schnitzel & Chips With small original chips	Traditional crumb chicken schnitzel, served with small original chips.	3,260 kJ	$19.50
Schnitzel with Chips & Side Salad Small chips and a side salad	Traditional crumb chicken schnitzel, served with small original chips and a side salad.	3,610 kJ	$25.50
Parma Single, Napoli and three cheeses	Traditional crumb chicken schnitzel, topped with Napoli sauce and a three cheese blend.	1,860 kJ	$16.90
Parma & Chips With small original chips	Traditional crumb chicken schnitzel, topped with Napoli sauce and a three cheese blend, served with small original chips.	3,710 kJ	$22.50
Parma with Chips & Side Salad Small chips and a side salad	Traditional crumb chicken schnitzel, topped with Napoli sauce and a three cheese blend, served with small original chips and a side salad.	4,060 kJ	$27.90
Ham Parma Single, ham and three cheeses	Traditional crumb chicken schnitzel, topped with Napoli sauce, ham and a three cheese blend.	1,970 kJ	PENDING
Ham Parma & Chips With small original chips	Traditional crumb chicken schnitzel, topped with Napoli sauce, ham and a three cheese blend, served with small original chips.	3,830 kJ	$24.50
Ham Parma with Chips & Side Salad Small chips and a side salad	Traditional crumb chicken schnitzel, topped with Napoli sauce, ham and a three cheese blend, served with small original chips and a side salad.	4,170 kJ	$31.00
Hawaiian Parma Single, BBQ relish, ham, pineapple	Traditional crumb chicken schnitzel, topped with BBQ relish, ham, pineapple and a three cheese blend.	2,200 kJ	PENDING
Hawaiian Parma & Chips With small original chips	Traditional crumb chicken schnitzel, topped with BBQ relish, ham, pineapple and a three cheese blend, served with small original chips.	4,050 kJ	$25.50
Hawaiian Parma with Chips & Side Salad Small chips and a side salad	Traditional crumb chicken schnitzel, topped with BBQ relish, ham, pineapple and a three cheese blend, served with small original chips and a side salad.	4,400 kJ	$31.50
Loaded Schnitzel Single, chips, cheese and gravy	Traditional crumb chicken schnitzel, topped with original chips, a three cheese blend and gravy.	2,140 kJ	$22.50
Loaded Schnitzel & Chips With small original chips	Traditional crumb chicken schnitzel, topped with original chips, a three cheese blend and gravy, served with small original chips.	3,990 kJ	$25.50
Loaded Schnitzel with Chips & Side Salad Small chips and a side salad	Traditional crumb chicken schnitzel, topped with original chips, a three cheese blend and gravy, served with small original chips and a side salad.	4,340 kJ	$31.50
Mediterranean Salad With schnitzel	Mixed lettuce, grape tomatoes, cucumber, onion, feta, olives and sauteed peppers, balsamic dressing, with schnitzel.	2,390 kJ	$24.50
Caesar Salad With schnitzel	Lettuce, egg, bacon, croutons and parmesan, Caesar dressing, with schnitzel.	3,140 kJ	$24.50
Garden Salad With schnitzel	Mixed lettuce, grape tomatoes, cucumber and onion, lemon dressing, with schnitzel.	2,090 kJ	PENDING
Rainbow Slaw With schnitzel	White and purple cabbage, carrot, celery, spring onion and parsley, coleslaw dressing, with schnitzel.	3,040 kJ	PENDING
Mediterranean Salad Side, without schnitzel	Mixed lettuce, grape tomatoes, cucumber, onion, feta, olives and sauteed peppers, balsamic dressing.	371 kJ	$8.50
Caesar Salad Side, without schnitzel	Lettuce, egg, bacon, croutons and parmesan, Caesar dressing.	1,050 kJ	$8.50
Garden Salad Side, without schnitzel	Mixed lettuce, grape tomatoes, cucumber and onion, lemon dressing.	345 kJ	$8.50
Rainbow Slaw Side, without schnitzel	White and purple cabbage, carrot, celery, spring onion and parsley, coleslaw dressing.	516 kJ	$8.50

Schnitzel, Parma, or Loaded: How to Choose

A plain schnitzel on its own holds 1,400 kilojoules, the lightest plate with schnitzel. Napoli sauce and a three cheese blend make a Parma at 1,860, ham lifts it to 1,970, and pineapple with BBQ relish lifts it to 2,200. Loaded Schnitzel tops the schnitzel with chips, cheese and gravy at 2,140.

Pick the plain schnitzel when you want the schnitzel itself and nothing else. A Parma suits you when sauce and melted cheese on top sound right, and the Hawaiian suits pineapple with BBQ relish. Loaded Schnitzel fits when chips, cheese and gravy already on the plate sound right.

Chips, Salad, or Both: Building Your Plate

Every plate starts with the same schnitzel, and the choice is what sits beside it: small schnitz chips, a side salad, or both. Small chips add about 1,860 kilojoules, so a schnitzel at 1,400 becomes Schnitzel and Chips at 3,260. Adding a side salad as well lifts the same plate to 3,610.

The official menu lets you swap the small original chips for a side salad on plates that offer it. Sweet potato chips are an upgrade, so ask at your store about the swap and the upgrade. Chips & Dips lists every chip size, so check that page before you settle the side.

Fresh Salads or Side Salads: Which One Fits

A fresh salad carries a schnitzel, so it works as the meal itself, at 2,090 to 3,140 kilojoules. The side salad is the same name without the schnitzel, at 345 to 1,050 kilojoules. Each schnitz salad comes in both forms, so the name alone never tells you the figure.

The Garden Salad side holds 345 kilojoules, the lightest line on this page and the lightest on the whole menu. Caesar side holds 1,050, the heaviest side salad, while the Mediterranean side holds 371. Check the schnitz nutritional info tables on the official menu for the full figures on every salad.

The Veggie Schnitzel Option on Plates and Salads

The official menu says schnitz plates and salads also come with a vegetarian plant-based schnitzel. With that swap, the base changes to the plant-based schnitzel while the toppings stay the same, so a Parma or a fresh salad keeps its build. Availability varies by restaurant, so confirm it at your store.

The Veggie Volcano loaded chips use a veggie schnitzel too, with cheese sauce, hot curry mayo, pickled jalapenos and spring onion. That is a chips line rather than a plate, and it holds 4,100 kilojoules. Ask in store which schnitz plates and salads your local restaurant can build with the plant-based schnitzel.

A Closer Look at Three Plates

Schnitzel and Chips is the standard plate, a schnitzel with small original chips at 3,260 kilojoules. It is the baseline every other plate is measured against, and its delivery price sits at $19.50. For schnitz calories, read the kilojoule figure on the official Schnitz menu page, the source for all figures here.

Hawaiian Parma with Chips and Side Salad is the heaviest plate on the list at 4,400 kilojoules. BBQ relish, ham, pineapple and three cheeses sit on the schnitzel, with small chips and a side salad beside it. Its delivery price sits at $31.50, the highest plate price in the table.

The Garden Salad side is the lightest line on the schnitz plates and salads list at 345 kilojoules, and its delivery price sits at $8.50. Mixed lettuce, grape tomatoes, cucumber and onion with lemon dressing make a small serve. The schnitz nutrition info table on the official menu has the full figures.

Plates Next to Wraps and Tenders: What Changes

Wraps and burgers put the same schnitzel inside bread, while schnitz plates and salads serve it on its own. A Basic Instinct wrap holds 2,620 kilojoules, above a plain schnitzel at 1,400, below Schnitzel and Chips at 3,260. See Wraps & Burgers for the same schnitzel in a roll or a wrap.

Tenders sell the chicken by the piece, with a single tender at 636 kilojoules, while plates serve the whole fillet. Schnacks shrink the serve further, with a Tender Schnack at 1,550 kilojoules beside mini chips. Tom’s Signature Tenders and Schnacks give the full figures for both ranges on this site.

Reading the Prices on This Page

The official menu page publishes items and kilojoules for schnitz plates and salads but no item prices, so prices here come from delivery listings instead. Figures below reflect DoorDash listings at Victorian stores, checked on 6 November 2026. Each figure is labeled approximate, and schnitz delivery prices vary by store.

Check the price at your own store before you order, since that is what you will pay. In-store prices are lower, and delivery prices here run from $8.50 to $31.50. Four rows show PENDING, so treat any single price as local, not national, since Schnitz states the menu may vary per restaurant.

Keep looking

Explore the rest of the menu

The other 7 categories on the menu, with the same official figures and the same labeled delivery prices.

7 categoriesFull menuAll 7 categories and 98 official lines, with kilojoules and labeled delivery prices.Start with the category you want, then open its full guide for the complete table.Browse the full menu →11 itemsWraps & BurgersBurgers and wraps built around crumbed chicken schnitzel, served on their own or with chips.Eleven names, each as a burger and as a wrap.See all 11 Wraps & Burgers →11 linesTendersPacks and boxes in Original and Spicy.Pick the pack size first, then decide Original or Spicy.See all 11 Tenders →11 linesSchnacksMini wraps, Schnuggets packs and tender schnacks.Pick a mini wrap, a Schnuggets pack, or a tender schnack first, then check the kilojoules.See all 11 Schnacks →17 itemsChips & DipsChips in four sizes, loaded chips and dips.Pick Original or Sweet Potato first, then the size, then a dip.See all 17 Chips & Dips →23 linesDessertsLoaded cookies, flat cookies, boxes, skillets and brownies.Pick a loaded cookie, a skillet or a brownie first, then check the box sizes.See all 23 Desserts →2 packsKidsTwo packs: the Teeny-Weeny Pack and the Kiddy Schnugget Pack.Pick the schnitzel pack or the nugget pack first, then check the drink.See all 2 Kids →

Conclusion

The short version

Schnitz plates and salads cover twenty-three lines in three groups, and one pattern runs through them: the same schnitzel, three serves, and salads twice. From a Melbourne café in 2007, Schnitz reached Liverpool, NSW, in 2014 as its interstate store and grew nationwide. Official kilojoules anchor every row, with labeled delivery prices.

Use the table to pick your plate or salad, then check the comparison section before you lock in a size. Full menu guide puts all seven categories on one page when you want the menu. Desserts finishes the meal, with the same figures and the same honesty.

Questions

Frequently asked questions

How many kilojoules in a Schnitzel and Chips?

Schnitzel and Chips holds 3,260 kilojoules with small original chips. The schnitzel on its own holds 1,400 kilojoules.

What is the difference between a plate, a fresh salad and a side salad?

A plate is schnitzel or parma served single, with chips, or with chips and salad. The fresh salad adds schnitzel, while a side salad is the same salad without it.

Can I swap the chips on a plate for a side salad?

Yes, on plates that offer it. The official menu lists the swap for & Chips plates, and sweet potato chips are an upgrade. Confirm the option at your store.

What is the lightest plate on the menu?

The Garden Salad side holds 345 kilojoules, the lightest line here. Among plates with schnitzel, a plain schnitzel on its own holds 1,400 kilojoules.

Are plates and salads available for delivery?

Yes. Schnitz delivery runs through the Schnitz website and app for a schnitz order online, and through delivery apps. Prices vary by store and by channel.

Are delivery prices the same as in-store prices for plates?

No. Prices here are DoorDash delivery figures from Victorian stores, checked on 6 November 2026, and they vary by store. In-store prices are typically lower.